Vitamins D3 and K2: Everything You Need to Know

Vitamins and minerals offer a lot of benefits to the human body, including the optimization of organ functioning and preventing many diseases.

In particular, mixing vitamin D3 with vitamin K2 can be extremely valuable due to the synergetic effect of these two compounds Unfortunately, millions of people around the world suffer from vitamin deficiencies that could potentially cause severe complications.

In this article, we will cover the potential benefits and synergetic effects of taking vitamin D3 with vitamin K2.

Vitamins D3 and K2

Many scientists advocate for the positive effects of mixing vitamins D3 and K2.

Here are some of the benefits of adding vitamin D3 to vitamin K2:

1. Improves bone mineral density

   Taking these vitamins together can do great things for your bones. Most notably, the risk of osteoporosis and poor bone mineralization diminishes.

   This is especially important for older individuals, postmenopausal women, and those with a sedentary lifestyle. Risk factors for osteoporosis include:

   • Advanced age
   • Menopause
   • Female gender
   • Race (e.g., Caucasian, Asian)
   • Poor nutrition
   • Sedentary lifestyle
   • Smoking
   • Low body mass index
     
     

2. Protects blood vessels

   Vitamin D optimizes the use of calcium inside the bones and cells. Additionally, vitamin K2 binds to excess calcium in the blood, which reduces the risk of plaque formation.

   Atherosclerosis is a classic phenomenon that leads to heart attacks, strokes, and peripheral artery disease. Slowing down this process protects your vessels and your health.

3. Promotes physical performance

Due to their effects on muscle contraction, taking vitamins D3 and K2 together promotes the binding of actin and myosin, which are indispensable for fiber contraction.

According to one study, taking these two compounds together can significantly improve physical performance and increase workload.

Furthermore, vitamin D interferes with the process of muscle growth after strenuous physical activity. Many athletes started taking this supplement to promote their lean muscle mass and physical performance.

The correct dosage for vitamin D3 and K2

For many years, experts debated the dosages to consume these vitamins. However, studies recommend the following dosages:

• Vitamin D3 – 3000 international units (IU)
• Vitamin K2 – 90 μg

We should note that you should take these numbers with a grain of salt since they are not 100% accurate. Nevertheless, you can use these dosages as a baseline.

Takeaway message

Vitamins K2 and D3 provide a myriad of health benefits due to their synergetic effects on your cells.

We hope that this article managed to highlight the potential benefits of adding vitamin D3 to K2 and how these two compounds optimize the positive effects of each other.

If you still have any questions or concerns about these two compounds, feel free to share your thoughts by clicking on this link.