Acupressure Mat For Yoga And Meditation

What is Acupressure Mat?

This comprises of a mat with spikes made of ABS plastic. It is based on an old Indian healing technique that is said to date back thousands of years. The hundreds of spikes deliberately placed on the mat and pillow are safe for your skin and will give therapeutic advantages to your body.

How does it work?

The acupressure mat is an excellent self-treatment tool. It works similarly to acupuncture in that it causes your body to release endorphins, which can provide analgesia and a sense of well-being.

Many people react to this in various ways, including enjoyment, clarity of mind, increased energy, and relaxation. If used on a regular basis for a long enough time, the acupressure set may:

  • Increase energy level
  • Improve blood circulation
  • Decrease stress
  • Relieve neck and back pain
  • Reduce blood pressure
  • Alleviate headaches-Improve sleep.

How to use it?

With the spikes pointing up, place the mat on the ground. Lay down on the mat. You may use the mat to target curved regions like the neck, lumbar, and even the feet. It's best to do it every day for 10 to 30 minutes at a time, or as long as you like.

Beginners should start with a shorter amount of time and/or wear a shirt or put a small cloth between the spikes and their skin.